In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. Train like an athlete step by step - Subscribe to this channel here - The bench press is one of the most classic powerlifting lifts you can add to your chest workout.
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